Skinnytaste Dinner Plan (Week 63)


posted February 18, 2017 by Gina

Skinnytaste Dinner Plan (Week 63)

On the menu this week, Eggs Pizzaiola – a quick, cheap one-pot meal I’m in love with! Nachos for dinner, well yes when they are actually mini stuffed peppers, why not! And if you haven’t tried the un-stuffed cabbage bowls, read the reviews, everyone is raving about them! A few other favorites, baked fish sticks and because I’m having friends over Sunday, pasta with chicken sausage and broccoli is always a crowd pleaser!

Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here

Meal_Template_week_63

Skinnytaste Dinner Plan (Week 63)

Monday: Eggs Pizzaiola with whole wheat Italian bread
Tuesday: Mini Bell Pepper Loaded Turkey “Nachos”
Wednesday: Un-stuffed Cabbage Bowls (Instant Pot or Stove Top)
Thursday: Asian Turkey Meatballs with Gochujang Glaze over brown rice
Friday: Healthy Baked Fish Sticks with Lemon Caper Sauce
Saturday: Dinner Out
Sunday: Orecchiette Pasta with Chicken Sausage and Broccoli

Shopping List:

EGGS PIZZAIOLA

  • olive oil
  • garlic
  • kosher salt
  • crushed red pepper
  • fresh black pepper
  • fresh parsley
  • reduced sodium chicken or vegetable broth
  • crushed tomatoes, I used Tutorrosso
  • basil leaves
  • large eggs
  • shredded Parmigiano Reggiano
  • grated Pecorino Romano
  • whole wheat Italian bread

MINI BELL PEPPER LOADED TURKEY “NACHOS”

  • olive oil spray
  • 93% lean ground turkey
  • garlic
  • onion
  • fresh cilantro or parsley
  • garlic powder
  • cumin powder
  • kosher salt
  • tomato sauce
  • chicken broth
  • mini rainbow peppers
  • sharp shredded Cheddar cheese
  • light sour cream
  • sliced black olives
  • jalapeno (optional)
  • cilantro, for garnish

UN-STUFFED CABBAGE BOWLS (INSTANT POT OR STOVE TOP)

  • cooking spray
  • 93% lean ground beef
  • teaspoon kosher salt
  • onion
  • garlic
  • dried marjoram
  • black pepper
  • tomato sauce
  • Hungarian paprika
  • less sodium beef broth
  • raisins
  • cooked brown rice
  • head cabbage

ASIAN TURKEY MEATBALLS WITH GOCHUJANG GLAZE

  • gochujang
  • unseasoned rice vinegar
  • reduced sodium soy sauce
  • brown sugar
  • toasted sesame oil
  • garlic
  • fresh minced ginger
  • 93% lean ground turkey
  • panko bread crumbs (use gluten-free panko for GF)
  • large egg
  • scallions, chopped
  • toasted sesame seeds
  • brown rice

HEALTHY BAKED FISH STICKS WITH LEMON CAPER SAUCE

  • fat free plain Greek yogurt
  • light mayonnaise
  • capers
  • chives
  • fresh lemon juice
  • kosher salt
  • black pepper
  • cooking spray (I use a mister)
  • Alaskan skinless cod fillets
  • egg whites
  • Dijon mustard
  • lemon
  • paprika
  • plain Panko crumbs
  • Old Bay seasoning
  • dried parsley flakes

ORECCHIETTE PASTA WITH CHICKEN SAUSAGE AND BROCCOLI

 

  • Italian chicken sausage, casing removed
  • uncooked pasta (or brown rice or quinoa pasta for gluten-free)
  • fresh broccoli florets, no stems
  • garlic
  • grated Pecorino Romano or Parmesan cheese
  • olive oil
  • kosher salt
  • fresh cracked pepper

 

 



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