Let me show you how simple it is to make this basic kitchen staple.
This 1-pot, 9-ingredient recipe is forgiving. As long as you start with quality tomatoes and herbs, the rest kind of happens naturally.
Plus, I include a couple of hero ingredients that save the day if things are tasting lackluster (a cook always need a good backup plan).
I prefer using canned crushed, peeled tomatoes, but diced work as well. In fact, I keep a few cans in the kitchen at all times in case I need a quick penne and red sauce to save the day.
Next comes flavor in the way of garlic, fresh basil, oregano, red pepper flake, and sea salt. Coconut sugar keeps things naturally sweetened and may seem like an unlikely addition. But sometimes tomatoes can be a bit astringent and bitter, and because this marinara is quite salty, the sweetness balances and enhances the flavors of the sauce.
And what if, at the end, it just needs some extra oomph? Tomato paste and nutritional yeast to the rescue (for a little “umami” effect and more depth of flavor – trust me on this one).
I hope you all LOVE my take on marinara. It’s:
Easy to make (1 pot!)
& Perfect for pasta night
This is the perfect sauce for dishes like Spaghetti Squash Pasta, Eggplant Lasagna Roll Ups, Easy Vegan Pizza, Garlicky Pesto Breadsticks (for dipping), Vegan Meatballs, Chickpea Bolognese, Lentil Bolognese, and more. Add a dash of Vegan Pesto to the sauce for an even herbier flavor. Or a spoonful of my Vegan Tofu Ricotta or Whipped Almond Ricotta to take it to the creamier side!
If you’re looking for cheesy things to pair with this sauce, be sure to check out my Vegan Parmesan Cheese (the perfect topper for any Italian-inspired dish) and Vegan Mozzarella “Cheese” (layered on top of your favorite pizza).
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram! We’d love to see what you come up with. Cheers, friends!
Easy 1-Pot Marinara Sauce
Easy, 1-pot marinara sauce that’s rich in flavor, color and nutrients. Simply seasoned, cooked low and slow, and perfect for any Italian dish!
Author: Minimalist Baker
Recipe type: Sauce
Cuisine: Vegan, Gluten-Free, Italian-Inspired, Grain-Free
Serves: 7 cups
- 2 Tbsp (30 ml) olive oil (sub water if avoiding oil)
- 2 large (or 3 small) cloves garlic, minced (~2 Tbsp or 12 g)
- 2 28-ounce (793 g) cans peeled crushed or diced tomatoes without salt (I prefer San Marzano but use any good organic brand, such as Muir Glen)
- 1 tsp dried or fresh oregano
- 1 Tbsp (12 g) coconut sugar (or sub stevia or maple syrup to taste // omit if avoiding sugar)
- 3/4 – 1 tsp sea salt
- 1/4 tsp red pepper flake (reduce or increase according to spice preference)
- 1/2 cup (20 g) roughly chopped fresh basil, plus more for serving
- optional: 1-3 Tbsp (2-6 g) nutritional yeast
- optional: 3-4 Tbsp (45-60 g) tomato paste (for richness / depth of flavor)
- Heat a large pot over medium-low heat. Once hot, add oil (or water) and garlic. Sauté briefly for 1 minute, stirring frequently, until barely golden brown. Then add tomatoes, oregano, coconut sugar, salt, and pepper flake.
- Bring to a simmer over medium heat. Then reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally. Then add basil and stir. Cook for 5 minutes more.
- Taste and adjust flavor as needed, adding more salt for saltiness, oregano or basil for freshness/herbed flavor, pepper flake for heat, or coconut sugar for sweetness. At this time, you can also choose to add nutritional yeast and/or tomato paste for more depth of flavor and richness (optional, but I usually add both).
- If the sauce has thickened too much at this point, thin with a little water. Although I prefer mine thicker and leave it on the thick/chunky side.
- Serve with your favorite Italian dishes, such as Eggplant Roll-Ups, Eggplant Lasagna, Chickpea Bolognese, Spaghetti Squash Lasagna, or Veggie Meatballs. Or simply over a serving of cooked pasta of choice or spaghetti squash.
*Nutrition information is a rough estimate for 1 1/2-cup serving calculated with oil and without the optional ingredients.
Serving size: 1/2 cup (1 of 14 total servings) Calories: 37 Fat: 2.1 g Saturated fat: 0.3 g Carbohydrates: 4.4 g Sugar: 3.2 g Sodium: 171 mg Fiber: 1.1 g Protein: 0.8 g
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