MEAL PLAN WEEK 18 – Cafe Delites

MEAL PLAN WEEK 18 is coming in fully loaded! From a SUPER easy White Bean Parmesan Spinach Soup to the BEST Lemon Chicken Salad, delicious Pan Seared Salmon, Buttery Honey Garlic Shrimp, Fried Rice, Sheet Pan Milanese, Corn Salad, Oven BBQ Ribs AND Garlic Mushroom Chicken Thighs! PLUS super easy and fluffy Banana Bread for your weekend baking AND an incredible Pink Lemonade! 7 nights of dinners with some sides thrown in AND a dessert!



If you’d like to see other types of recipes included in our meal plans, let us know in the comment section below!



White Bean Parmesan Spinach Soup ready in 10 minutes is may kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush! |

Lemon Herb Avocado Chicken Salad Recipe with crispy bacon & creamy feta cheese with a dressing that doubles as a marinade! |

Pan Seared Salmon in a buttery garlic lemon sauce, topped with a fresh tomato salsa and avocado slices! Healthy and low carb! |

Lemon Herb Mediterranean Pasta Salad is loaded with so many Mediterranean salad ingredients, and drizzled an incredible Lemon Herb dressing! |

Fried Rice with crispy bacon and fluffy eggs is better than take out and so easy to make! Why go out when you can have the best fried rice right at home! Just like Chinese take out fried rice. Perfect for when you have leftover rice OR make it quick from scratch with a few tricks! |

Oven baked and CRISPY breaded Sheet Pan Lemon Parmesan Garlic Chicken & Veggies, complete with potatoes and green beans smothered in a garlic butter sauce! |

Cucumber Salad |


Oven Barbecue Ribs slathered in the most delicious sticky barbecue sauce with a kick of garlic and optional heat! Juicy melt-in-your-mouth oven baked Barbecue Pork Ribs are fall-off-the-bone delicious! Double up on incredible flavour with an easy to make dry rub first, then coat them in a seasoned barbecue sauce mixture so addictive you won't stop at one! Finger licking good ribs right here! |

Avocado Corn Tomato Salad with a lime juice dressing is delicious served on its own, or as a side that easily pairs with anything on your plate! |

Golden seared chicken thighs in a delicious, buttery garlic mushroom sauce with a sprinkle of herbs is THE weeknight dinner everyone raves about! Serve over rice, pasta, mashed potatoes OR lower carb options like mashed cauliflower or zucchini noodles! |

Crispy Garlic Roasted Potatoes are a super simple side dish perfect with anything! Buttery, garlicky, fluffy inside and and crispy edges. These potatoes tick all my boxes! No need for bowls or pans when you can prepare AND cook your potatoes on ONE PAN! |

The Best Fluffy Banana Bread with chocolate chips or chopped nuts is not only the best way to use up over-ripe bananas, but it's possibly the best slice to go with your morning coffee! Better than anything store-bought, our banana bread is buttery, moist and smells amazing while baking! Every bite is pure heaven! |

And for a BONUS DRINK to try out this week:

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