How to Cook Lentils Recipe


Learn how to cook lentils perfectly every time! Tasty, nutritious, and easy to make, they’re a fantastic way to add protein to salads, side dishes, and more.


Lentils in a pot



If you’re interested in adding more plant-based meals to your diet, lentils are one of the first things you should turn to. These tiny legumes are protein and fiber powerhouses, they’re easy to cook, and they have a delicious earthy flavor that adds to all sorts of dishes. Read on to find my go-to method for how to cook lentils, along with information about different varieties and my favorite lentil recipes.

How to Cook Lentils

My method for how to cook lentils is easy! It comes down to 2 basic steps:

  1. Rinse. On occasion, you’ll find small rocks or debris mixed in with dried lentils. To avoid eating them, rinse the lentils in a fine mesh sieve and pick them over before you cook them. Discard any shriveled lentils in addition to debris.
  2. Then, simmer! Unlike when you’re cooking couscous or quinoa, you don’t need to use a specific lentil:cups of water ratio. Just fill a large pot halfway with water, bring it to a boil, and add the lentils. Simmer until they’re tender. The specific cook time will depend on what type of lentils you’re cooking.


Types of lentils

Types of Lentils and How to Use Them

Not all varieties of lentils are interchangeable, and each works particularly well in different types of recipes. Here are the varieties you’ll most often see in stores, along with suggestions for how to use them:

Le Puy or French Green Lentils

My favorite type of lentils! These guys hold their shape as they cook, and they have a yummy firm texture. I like to use them in lentil salad and pasta sauce, and their hearty texture is also delicious in my curried lentil soup.


French green lentils

Beluga Lentils

These black lentils are very similar to the French green variety. In fact, you could use them interchangeably in most lentil recipes! They cook in about 20 minutes, and they have a nice bite. I turn to them when I want to add lentils to a salad or serve them on their own as hearty side dish.


Black lentils

Regular Green or Brown Lentils

If you’re making a homey soup or stew, either regular green or brown lentils would be an excellent choice. Instead of holding their shape, they soften and become mushy as they cook. I like to add the dried lentils to a big pot of soup and let it simmer until they become tender, about 30 minutes.


Green lentils

Red Lentils

Red (or yellow) lentils cook much more quickly than any other variety. They become soft and tender after simmering for just 15 minutes! As they cook, they melt and dissolve, creating a delicious creamy texture. Consequently, they’re a great choice for adding to thick curries, stews, or an Indian dal. I even blend them into a luscious, hummus-like dip!


Red lentils

Favorite Lentil Recipes

Below, you’ll find my go-to method for seasoning cooked French lentils. I toss them with lemon juice, Dijon mustard, fresh herbs, and red pepper flakes to make a nutritious side dish or base for plant-based bowls. They keep in the fridge for up to 5 days, so they’re one of my favorite proteins to meal prep and keep on hand in the fridge.

Beyond this simple preparation, there are endless ways to use them. Aside from the lentil recipes I mentioned above, these are a few of my favorites:

  • Sauté cooked French green lentils with garlic, cumin, coriander, cayenne, salt, and black pepper to use as a hearty filling for vegetarian tacos. You could also add a handful of chopped walnuts for crunch!
  • Swap them for the chickpeas in my many-veggie soup, adding them to the pot at the same time as the broth.
  • Toss them with a simple vegetable pasta for extra protein.
  • Use them in a Morrocan-spiced salad, like the Roasted and Raw Carrot Salad on page 121 of Love and Lemons Every Day.
  • Stuff them into veggies to make a protein-packed vegetarian main dish, like the Mediterranean Stuffed Eggplant on page 179 of Love and Lemons Every Day. Alternatively, pile them into a cozy baked sweet potato!
  • Use them in homemade falafel! Find my red lentil falafel recipe on page 137 of Love and Lemons Every Day.

Do you have any favorite lentil recipes? Let me know in the comments!


Lentil recipe

More Plant-Based Cooking Basics

If you love this recipe, try one of these plant-based cooking components next:

How to Cook Lentils

 

Author:

Recipe type: side dish

  • 1 cup uncooked French green or black lentils
  • pot of water
  • 3 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon sea salt
  • ¼ teaspoon Dijon mustard
  • freshly ground black pepper
  • ½ cup chopped parsley
  • pinches of red pepper flakes, optional.
  1. In a medium saucepan, combine the lentils and water and bring to a boil. Cover, reduce the heat, and simmer, stirring occasionally, for 17 to 20 minutes or until tender but not mushy. Drain any excess water, let cool.
  2. If desired, dress the lentils. Transfer the cooked lentils to a medium bowl. Stir in the lemon juice, olive oil, salt, mustard, and pepper. Stir in the parsley and red pepper flakes, if using. Serve as a side dish or store in the refrigerator for up to 5 days.

3.4.3177



Link to the original: Original Source Link

close